Chris · History

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What you’ve lifted

Single-Leg Balance

  • Jun 145s, 45s/side
  • May 2845s, 45s, 45s/side· in progress

Bird Dog

  • Jun 110, 10/side

Standing Calf Raise

  • Jun 125 lb × 12, 12, 12

One-Arm Dumbbell Row

  • Jun 125 lb × 12, 12, 12/side
  • May 2825 lb × 10, 12, 10/side· in progress

Seated Dumbbell Shoulder Press

  • Jun 125 lb × 10, 10, 10

Reverse Lunge

  • Jun 125 lb × 10, 10, 10/side

Dead Bug

  • May 2810, 15/side· in progress

Farmer's Carry

  • May 2825 lb × 1, 1, 1· in progress

Dumbbell Glute Bridge

  • May 2825 lb × 15, 15, 15· in progress

Incline Push-Up

  • May 2810, 8, 5· in progress

Goblet Squat

  • May 2825 lb × 12, 12, 12· in progress